Fast salad to make that is ideal for lunch or dinner. Mix all ingredients in a large salad bowl and then toss with dressing. Double or triple as needed for serving sizes. Serve at once on chilled plates.

3 cups baby spinach
1/2 cup black beans
1/2 cup canned or fresh corn
1/4 red onion, cut in thin strips
1/2 cup Roma tomatoes, cut in quarters
2 tablespoons Cilantro-Avocado Dressing


Creamy Cilantro-Avocado Dressing

Puree in a blender until smooth:
1 tablespoon Organic Fajita Seasoning blend re, 1 ripe avocado, 3/4 cup fresh cilantro, 1/2 cup nonfat plain yogurt, 2 chopped scallions, 1 quartered garlic clove, 1 tablespoon lime juice, 1/2 teaspoon each sugar
salt and pepper to taste